Weigh In record (no journal entry) for 22 June 2020
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164.2 lb
Lost so far: 16.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1391 kcal
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Fat: 47.75g | Prot: 85.05g | Carb: 163.16g.
Breakfast: Клубника, Увелка Крупа Пшено. Lunch: Лента Салат Греческий с Оливковым Маслом и Орегано, Вареное Яйцо, Гречка Отварная. Dinner: ВкусВилл Салат Цезарь без Заправки. Snacks/Other: Простоквашино Творог 2%, Банан, Яблоко Зеленое. more...
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losing 3.9 lb a week
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