Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Amadoev
Journal
21 Aug 13
Amadoev's Journal, 21 August 2013
Amadoev's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2013
219.8 lb
Lost so far:
0.2 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
1522 kcal
Fat: 26.68g | Prot: 63.88g | Carb: 280.82g.
Breakfast:
Sweet & Salty Granola Bars - Peanut, Bananas, Oatmeal with Fruit.
Lunch:
Frozen Strawberries, Frozen Peach Unsweetened, Bananas, Oatmeal with Fruit.
Dinner:
Salmon Sashimi.
more...
3066 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Desk Work - 7 hours and 10 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Amadoev's weight history
view complete history