Weigh In record (no journal entry) for 21 August 2013
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188.1 lb
Lost so far: 27.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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2045 kcal
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Fat: 55.91g | Prot: 97.98g | Carb: 196.00g.
Breakfast: Guacamole with Tomatoes and Chili Peppers, White Corn Tortilla, Coffee (Brewed From Grounds), Boneless Skinless Chicken Breasts, Pork Jerky Korean Barbecue Recipe. Lunch: Canola Mayonnaise, Avocados, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Boneless Skinless Chicken Breasts, Asian Chicken Wrap. Dinner: Turkey Jerky - Teriyaki, Boneless Skinless Chicken Breasts, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Avocados, Canola Mayonnaise. Snacks/Other: Frio Frio Light. more...
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gaining 14.0 lb a week
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