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Endlich tut doch mal wieder etwas 😊
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104.3 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1013 kcal
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Fat: 36.15g | Prot: 49.65g | Carb: 106.52g.
Breakfast: Alpro Soya Mandelmilch, DM Bio Sojaflocken, Milram Skyr Natur, Blaubeeren, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Mike Mitchell's Cheese Squeeze Jalapeño, Gartenkrone Weißer Spargel, Dr. Oetker Crème Légère. Dinner: Senfmüller Wildpeiselbeer Rotwein Senf, Wucherpfennig Wildblumenkäse, Chicoree, Whole & Pure Haferbrot. Snacks/Other: Rotkäppchen Sekt Trocken, Coca-Cola Coca-Cola Zero, Kiwi, Senseo Cappuccino Caramel, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser. more...
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losing 4.6 lb a week
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