Weigh In record (no journal entry) for 22 June 2020
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145.1 lb
Lost so far: 4.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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748 kcal
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Fat: 32.42g | Prot: 63.09g | Carb: 50.34g.
Breakfast: Чай, Сыр, Щедрые Хлебец Ржаной, Яичница. Lunch: Щедрые Хлебец Ржаной, Окрошка на Кефире. Dinner: Energy Diet Капучино. Snacks/Other: Вода, Клубника, Лебедянь Молоко Творог Обезжиренный. more...
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gaining 2.1 lb a week
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