Weigh In record (no journal entry) for 21 August 2013
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149.0 lb
Lost so far: 41.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1726 kcal
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Fat: 87.64g | Prot: 101.08g | Carb: 127.30g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal, Raisins. Lunch: Land O'Lakes Salted Butter, Trader Joe's Balsamic Vinaigrette, Dole Field Greens, La Madeleine Seven Grain Bread, La Madeleine French Onion Soup, La Madeleine French Dip. Dinner: Outback Steakhouse Ribeye (10 oz), Chili's Jalapeno Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...
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1966 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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