Weigh In record (no journal entry) for 21 August 2013
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226.8 lb
Lost so far: 5.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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2356 kcal
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Fat: 77.70g | Prot: 96.69g | Carb: 217.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry Patch, Coffee with Cream and Sugar. Lunch: Charley's Grilled Subs Philly Chicken (Regular). Dinner: Butterball Low Fat Turkey Bacon, Pepperidge Farm Garlic Bread - Five Cheese, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Barefoot Wine, Reese's Peanut Butter Ice Cream Cup. more...
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losing 1.4 lb a week
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