Weigh In record (no journal entry) for 21 August 2013
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164.0 lb
Lost so far: 5.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2030 kcal
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Fat: 72.29g | Prot: 83.95g | Carb: 263.20g.
Breakfast: Rosinenschnecke, Cappuccino, Äpfel, Lemon. Lunch: Lemon, Yogurette, Zucker, Espresso, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochter Kohlrabi (Fettfrei gekocht), Kochhinterschinken. Dinner: Wienerle, Mini Babybel, Mehrfruchtdirektsaft Ananas-Orange-Mango, Minis Erdbeere, Hähnchenbrustfilet Klassik, Prosciutto Italiano Piccolino, Gouda, Kürbiskernbrötchen, Zucker, Kaffee (Espresso), Margarine, Kirschtomaten. Snacks/Other: Vollmilch, Blaubeeren, Special K Classic. more...
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3122 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 2 hours, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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losing 3.1 lb a week
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