Montag = Wiegetag
Tagesmittelwert letzte Woche = 2449 kcal
Gewicht = 65,8 kg
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145.1 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1948 kcal
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Fat: 42.79g | Prot: 90.12g | Carb: 168.17g.
Breakfast: Dulano Hähnchenbrust, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Karotten. Lunch: OceanSea Edle Matjesfilets Nordische Art, K Classic Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Moritz Fiege Radler, Moritz Fiege Pils. more...
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losing 0.7 lb a week
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