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ampratt
Journal
22 Oct 10
ampratt's Journal, 22 October 2010
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Weigh In record (no journal entry) for 22 October 2010
230.0 lb
Lost so far:
0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2010:
930 kcal
Fat: 36.21g | Prot: 53.05g | Carb: 103.76g.
Breakfast:
banana, vitamin water, chocolate royale.
Lunch:
chocolate royale.
Dinner:
green beans, chicken drumstick.
Snacks/Other:
whole milk, cheese, salsa, blue corn chips.
more...
3585 kcal
Activities & Exercise:
home exercise - 1 hour and 15 minutes, gym - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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