Weigh In record (no journal entry) for 22 June 2020
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139.3 lb
Lost so far: 46.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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688 kcal
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Fat: 13.95g | Prot: 75.40g | Carb: 67.60g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 大黃瓜, 小黃瓜, 小黃瓜, 紅甜椒/紅色燈籠椒, 雞胸肉, 大黃瓜, 奇異果, 番茄. Dinner: 鳳梨, 優格. more...
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gaining 18.5 lb a week
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