Weigh In record (no journal entry) for 21 June 2020
|
176.4 lb
Lost so far: 34.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
542 kcal
|
Fat: 20.45g | Prot: 33.49g | Carb: 60.58g.
Lunch: Hellmann's Light Mayonnaise, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Kirkland Signature Microwave Popcorn Movie Theater Butter, Wendy's Chili (Small). Snacks/Other: Apples. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zchefdonna's weight history
|