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221 kkal... sarapan
Diet Calendar Entry for 22 June 2020:
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1901 kcal
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Fat: 33.75g | Prot: 158.85g | Carb: 264.17g.
Breakfast: Kopi, Kurma, Pepaya, Semangka. Lunch: Tahu, Nasi Putih, Ikan Panggang, Buncis, Kubis Cina (Bok-Choy, Pak-Choi), Kem Chicks Sayur Toge. Dinner: ABC Saus Sambal , Gula Pasir, Bango Kecap Manis, Saus Tomat, Ubi Dimasak, Jagung Rebus, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Kem Chicks Sayur Toge, Buncis. Snacks/Other: Coklat Manis atau Gelap, Kurma, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Jeruk, Apel (tanpa Kulit), Sinti Bumbu Pecel, Kubis, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Siomay. more...
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