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ssunderlin
Journal
22 Oct 10
ssunderlin's Journal, 22 October 2010
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Weigh In record (no journal entry) for 22 October 2010
177.0 lb
Lost so far:
38.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2010:
1419 kcal
Fat: 48.99g | Prot: 64.79g | Carb: 131.00g.
Breakfast:
low fat cheddar, Egg Substitute - Southwestern.
Lunch:
stuffed pepper.
Dinner:
Waffle Potato Fries (Small), Spicy Chicken Sandwich.
Snacks/Other:
Boston Lager.
more...
1956 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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