focojess's Journal, 21 June 2020

Frango com lemon peper e iogurte, quiabo e saladinha de tomate com cebola 😋

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1151 kcal

Fat: 48.07g | Prot: 98.28g | Carb: 84.70g.   Breakfast: Mexerica, Integralmedica Glutamina, Integralmedica Whey 100% Pure Cookies & Cream, Caffeine Army SuperCoffee. Lunch: Quiabo Cozido, Cebolas, Tomates, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Miss Croc Lemon Pepper, Peito de Frango. Dinner: Aurora Salame, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela, Bimbo Rap10 Fit, Pomarola Molho de Tomate Tradicional. Snacks/Other: Absolut Nutrition Pasta de Amendoim Integral com Whey Protein - Cookies & Cream. more...

2220 kcal

Activities & Exercise: Cleaning - 1 hour, Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Treadmill - 50 minutes, Sleeping - 9 hours, Resting - 11 hours and 35 minutes. more...