Weigh In record (no journal entry) for 21 June 2020
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145.3 lb
Lost so far: 8.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1251 kcal
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Fat: 39.03g | Prot: 62.83g | Carb: 174.11g.
Breakfast: Zero-Cal Adoçante, Café, Glória Leite em Pó Integral, Visconti Pão de Forma Integral, Sunny Day Queijo Frescal. Lunch: Batata Doce, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido. Dinner: Sadia Presunto Cozido Magro, Milho Verde Cozido. Snacks/Other: Zero-Cal Adoçante, Café, Glória Leite em Pó Integral, Sunny Day Queijo Frescal, Marilan Biscoito Cream Cracker Integral, Coco, Mamão. more...
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1604 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 9.3 lb a week
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