Weigh In record (no journal entry) for 21 June 2020
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157.6 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1454 kcal
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Fat: 118.26g | Prot: 81.51g | Carb: 16.01g.
Lunch: Lindt Горький Шоколад 85%, Сало, Квашеная Капуста, Яйцо, Петелинка Куриное Бедро. Dinner: Яйцо, Квашеная Капуста, Бабкины Семечки Семечки, Петелинка Куриное Бедро, Мираторг Бекон Сырой Любительский. more...
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losing 0.2 lb a week
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