Weigh In record (no journal entry) for 21 June 2020
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217.2 lb
Lost so far: 0.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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2813 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Gabriel BRS's weight history
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