Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Acapella
Journal
21 Aug 13
Acapella's Journal, 21 August 2013
Acapella's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2013
162.3 lb
Lost so far:
3.1 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
1414 kcal
Fat: 62.24g | Prot: 83.06g | Carb: 101.75g.
Breakfast:
Kefir 2 %, Flaxseed Seeds, Oats Cereal (Dry, Not Fortified).
Lunch:
Beef, Greek Salad.
Dinner:
Plum, Hoegaarden Witbier, Ground Meat.
more...
2313 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Driving - 4 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Acapella's weight history
view complete history