Weigh In record (no journal entry) for 21 June 2020
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147.7 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1727 kcal
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Fat: 62.07g | Prot: 81.68g | Carb: 194.74g.
Breakfast: Banaan, Havermeel, Amandelmelk Ongezoet, Amandelmeel, Speltmeel Volkoren, Gebroken Lijnzaad, Medjool Dadels, Frambozen. Lunch: AH Amandeldrink Ongezoet, Personal Protein Vegan Pea Isolate. Dinner: AH Spitskool, Rode Paprika, AH Linzenburger, Hela Mosterd-Dille Dressing. Snacks/Other: Aardbeien Ijs, Alpro Soya Go On, Lindt Pure Chocolade 70%, AH Doosjevol Zomerfruit, AH Zoete Kersen. more...
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losing 9.3 lb a week
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