Weigh In record (no journal entry) for 21 June 2020
|
153.2 lb
Lost so far: 7.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
1229 kcal
|
Fat: 62.37g | Prot: 149.01g | Carb: 7.53g.
Lunch: Salada Vinagrete, Carne, Carne do Peito de Frango (Assado, Cozido). Dinner: Philadelphia Cream Cheese Original, Salmão no Forno ou Grelhado, Salmão. Snacks/Other: Lindt 85% Cacau. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amisistavares's weight history
|