Weigh In record (no journal entry) for 21 June 2020
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1495 kcal
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Fat: 60.21g | Prot: 51.71g | Carb: 188.51g.
Breakfast: Qualitá Granola Tradicional com Mel, Vigor Iogurte de Morango , Café com Leite Integral. Lunch: Ovo, Arroz à Piamontese. Dinner: Mexerica, Orégano, Subway Tomate, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Yoki Tapioca. Snacks/Other: Piracanjuba Leite Integral, Nescau Achocolatado, Banana Prata. more...
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losing 5.1 lb a week
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