Weigh In record (no journal entry) for 21 August 2013
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185.2 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1613 kcal
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Fat: 42.01g | Prot: 65.36g | Carb: 232.61g.
Breakfast: Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Leicht & Cross Knusperbrot Vital, Be Light Schinkensülze mit Champignons. Lunch: Golden Toast Vollkorn Toast, Be Light Schinkensülze mit Champignons, Gekochtes Ei. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gartenkrone Buttergemüse. Snacks/Other: Dr. Oetker Kirsch Grütze, Natreen Sauerkirsch-Nektar, Mineralwasser, Coca-Cola Coca-Cola Zero, Ferrero Jogurette. more...
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2580 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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