Weigh In record (no journal entry) for 21 June 2020
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120.2 lb
Lost so far: 7.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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602 kcal
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Fat: 23.39g | Prot: 30.48g | Carb: 67.61g.
Breakfast: Cafezinho, Quaker Farelo de Aveia, Banana Caturra. Lunch: Lentilhas, Batata-Doce (sem Casca, Cozido, Fervido), Coxa de Frango. Dinner: O Fuê Bolo de Cenoura, Gomes da Costa Patê de Sardinha, Life Me Pãozinho Low Carb + Fibras. more...
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2014 kcal
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Activities & Exercise:
Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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