Weigh In record (no journal entry) for 21 June 2020
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157.9 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1162 kcal
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Fat: 49.10g | Prot: 60.76g | Carb: 113.74g.
Breakfast: Matte Leão Chá Matte Natural, Bauducco Torrada Integral Novo Formato, Qualy Margarina Cremosa, Ovo Cozido. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido, Qualy Margarina Cremosa, Bauducco Torrada Integral Novo Formato, Matte Leão Chá Matte Natural. more...
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losing 1.5 lb a week
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Karol de Paula's weight history
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