Weigh In record (no journal entry) for 21 June 2020
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172.6 lb
Lost so far: 12.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1443 kcal
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Fat: 75.29g | Prot: 61.75g | Carb: 124.66g.
Breakfast: Now Foods Eritritol, Café, Holandês Nata, Tirolez Mussarela, Plus Vita Pão de Forma Integral. Lunch: Ibituruna Vitamina de Frutas. Dinner: Queijo Provolone, China in Box Yakisoba Clássico, Holandês Nata, Linea Adoçante Líquido, Café, Club Social Integral Tradicional, Queijo Coalho. Snacks/Other: Kefir de Leite, Castanhas de Caju. more...
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losing 3.1 lb a week
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Su CSA's weight history
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