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Shaferj
Journal
20 Aug 13
Shaferj's Journal, 20 August 2013
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Weigh In record (no journal entry) for 20 August 2013
271.0 lb
Lost so far:
4.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2013:
1283 kcal
Fat: 42.47g | Prot: 119.04g | Carb: 99.22g.
Breakfast:
V8 Original 100% Vegetable Juice (11.5 oz).
Lunch:
Berkley & Jensen Honey Wheat Pretzel Twists, Northern Catch Chunk Light Tuna, Spinach .
Dinner:
2% Fat Milk, Reggano Pasta Entree Linguine & Parmesan, Chicken Breast.
Snacks/Other:
Berryhill Creamy Peanut Butter, Berkley & Jensen Honey Wheat Pretzel Twists, Fit & Active Chocolatey Pretzel Cereal Bar.
more...
3382 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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