Weigh In record (no journal entry) for 21 June 2020
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163.8 lb
Lost so far: 7.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1517 kcal
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Fat: 36.45g | Prot: 80.52g | Carb: 220.99g.
Breakfast: Wassermelone. Lunch: Wassermelone, Erbsen, Couscous, Hähnchenbrust Fleisch, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Wassermelone, Harry Dinkel Toastbrötchen, Kidneybohnen (Dose). Snacks/Other: Gut & Günstig Haferflocken, Davert Chia-Cup Kokosnuss , Butter, Hefezopf. more...
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1810 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.6 lb a week
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