Weigh In record (no journal entry) for 21 June 2020
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185.0 lb
Lost so far: 30.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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2356 kcal
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Fat: 101.66g | Prot: 81.87g | Carb: 258.92g.
Breakfast: Ja! Apfel-Holunder-Blüte, Milch 1,5%. Lunch: Jever Fun, Pfirsiche. Dinner: Jever Fun, Delikato Sahnemeerrettich, Rapsöl, Aldi Kaisergemüse, Salzkartoffeln, Grill Lachs. Snacks/Other: Parade Knabberbox, hanuta Hanuta, Harry Toastbrot , Asia Green Garden Thaisuppe mit Huhn, Veltins Radler Alkoholfrei. more...
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losing 9.3 lb a week
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