Weigh In record (no journal entry) for 21 June 2020
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162.5 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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360 kcal
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Fat: 18.71g | Prot: 9.67g | Carb: 38.21g.
Breakfast: Capri-Sonne Multivitamin, Kaffee mit Milch, Meine Käserei Allgäuer Almkäse, Butter, REWE American Sandwich. more...
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gaining 4.6 lb a week
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keine-ahnung's weight history
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