Weigh In record (no journal entry) for 21 June 2020
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220.9 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1440 kcal
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Fat: 57.17g | Prot: 54.63g | Carb: 167.63g.
Breakfast: K-Classic Kochschinken in Aspik, Leicht & Cross Knusperbrot Vital, K-Classic Salami Ummantelt mit Hartkäse. Lunch: Aldi Salami, Zentis Frühstücks-Konfitüre Waldfrüchte, Honig, Fleischsalat, Lieken Urkorn Roggenbäcker, Kinder Schokolade. Dinner: Weiße Champignons (Gebraten), Bratkartoffeln, Lidl Hackfleisch Gemischt. Snacks/Other: Coca-Cola Coca-Cola Zero, Pfirsiche, Natreen Stachelbeeren, Johannisbeeren. more...
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losing 1.1 lb a week
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