Weigh In record (no journal entry) for 20 August 2013
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125.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1226 kcal
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Fat: 23.44g | Prot: 58.50g | Carb: 202.24g.
Breakfast: Market Pantry Fat Free Milk, Cream Cheese (Low Fat), Cooked Egg White, Bean Sprouts (Soybean or Mung), General Mills Honey Nut Cheerios. Lunch: Avocados, White Bread, Cucumber (Peeled), Lettuce, Red Tomatoes. Dinner: Bananas, Carrots, Market Pantry Fat Free Milk. Snacks/Other: Red Delicious Apples, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Light & Fit Greek - Strawberry. more...
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1625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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