Weigh In record (no journal entry) for 21 June 2020
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213.2 lb
Lost so far: 3.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1594 kcal
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Fat: 76.45g | Prot: 70.59g | Carb: 162.84g.
Breakfast: Сахар, Капучино, Сгущенка, Вареное Яйцо. Lunch: Майонез, Сибирская Коллекция Пельмени Домашние. Dinner: Карбонат, Омлет или Яичница. Snacks/Other: Клубника. more...
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gaining 0.1 lb a week
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artemtalyzin's weight history
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