Weigh In record (no journal entry) for 21 June 2020
|
160.5 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
1058 kcal
|
Fat: 43.45g | Prot: 68.89g | Carb: 98.07g.
Breakfast: Nutella Nutella, Lidl Doppelbrötchen, Rama 100% Pflanzlich ohne Palmöl, Schwartau Weniger Zucker Aprikose, Gekochtes Ei, Harzer Harzer Käse. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen, Hackbraten. Dinner: Rispentomaten, Aldi Wildbratwurst. Snacks/Other: Kaffee mit Milch. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
falke 113's weight history
|