Weigh In record (no journal entry) for 21 June 2020
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193.8 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1581 kcal
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Fat: 54.89g | Prot: 43.11g | Carb: 230.26g.
Breakfast: Marmelade, Honig, Nutella Nutella, Frischkäse, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Aprikosen, Rote Beete, Ei, REWE Bauern Spätzle, Olivenöl, Zwiebeln, Äpfel, Hela Curry Gewürz Ketchup Delikat, Söbbeke Bio Joghurt Mild 3,8%. Dinner: Käse, Käsekuchen mit Früchten. more...
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2560 kcal
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Activities & Exercise:
Cooking - 32 minutes, Cleaning - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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