Weigh In record (no journal entry) for 21 June 2020
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185.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1374 kcal
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Fat: 48.57g | Prot: 54.77g | Carb: 181.63g.
Breakfast: Плов с Курицей, Мёд, Вода. Lunch: Белый Хлеб, Запеканка из Цветной Капусты. Dinner: Морковь, Огурец (с Кожурой), Dr. Korner Хлебцы Семь Злаков. Snacks/Other: Муравейник, Плов с Курицей, Чай с Лимоном. more...
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steady weight
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