KatieJeanne's Journal, 20 June 2020

144.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 73.18g | Prot: 83.36g | Carb: 61.25g.   Breakfast:  Country Style Pork Sausage, Nutiva Hemp Oil, Lifeway Foods Lowfat Blueberry Kefir, Dunkin' Donuts Coffee with Milk,  Egg Omelet or Scrambled Egg with Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: America's Choice Natural Almonds. Dinner: StarKist Foods Tuna Creations Sweet & Spicy,  Stir Fried Vegetables. Snacks/Other:  Peanut Butter,  Celery, KeVita Apple Cider Vinegar Tonic. more...

3559 kcal

Activities & Exercise: Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Hiking - 1 hour, Housework - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 11 minutes, Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 20 minutes, Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 18 minutes, metabolism - 1 minute. more...