Weigh In record (no journal entry) for 20 August 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1010 kcal
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Fat: 22.00g | Prot: 108.00g | Carb: 97.00g.
Breakfast: Breakfast On The Go! - Oatmeal Nut Blend. Lunch: Real Mayonnaise, Premium Light Tuna in Water (Pouch), Peeled Baby-cut Carrots, Multi-Grain Sandwich Thins. Dinner: Chicken Breast Strips - Chicken Fajita@. more...
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steady weight
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ssj4's weight history
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