Weigh In record (no journal entry) for 20 August 2013
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223.4 lb
Lost so far: 5.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1268 kcal
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Fat: 55.45g | Prot: 138.50g | Carb: 59.69g.
Breakfast: Spinach, Egg. Lunch: Subway Double Chicken Chopped Salad, Land O' Frost Premium Honey Smoked Turkey Breast. Snacks/Other: Bananas, Jif Extra Crunchy Peanut Butter, Pro Fight Supplements Pro Fight 100% Whey Complex. more...
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gaining 7.0 lb a week
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calvus's weight history
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