Weigh In record (no journal entry) for 20 August 2013
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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865 kcal
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Fat: 42.81g | Prot: 35.67g | Carb: 95.09g.
Breakfast: Coffee with Cream and Sugar, Bananas, Yoplait Light Fat Free Yogurt - Blueberry Patch. Lunch: Arby's Pecan Chicken Salad Wrap. more...
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losing 8.4 lb a week
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