Weigh In record (no journal entry) for 22 October 2010
|
194.0 lb
Lost so far: 4.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2010:
|
2341 kcal
|
Fat: 72.48g | Prot: 139.88g | Carb: 293.74g.
Breakfast: Natural Creamy Peanut Butter, Mini Bagels 100% Whole Wheat, Activa Light Fat Free Strawberry Yogurt, Egg White . Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut, Brown Rice (Long-Grain, Cooked) , Kidney Beans (Without Salt, Cooked, Boiled) , Mixed Fruit. Dinner: Dinner Rolls, Italian Wedding Soup, Spaghetti & Italian Sausage (Lunch). more...
|
|
2621 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chuck1278's weight history
|