Gasnola5779's Journal, 20 June 2020


Diet Calendar Entries for 20 June 2020:
2210 kcal Fat: 72.56g | Prot: 81.06g | Carb: 324.18g.   Breakfast:  Toasted Bread,  Coffee with Milk and Sugar, Weet-Bix Weet-Bix,  Tap Water. Lunch:  Tap Water, Coca-Cola Coca-Cola,  Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner:  Pomegranate Juice,  Avocados ,  Bananas . Snacks/Other:  Chocolate Biscuit. more...
3783 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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