Weigh In record (no journal entry) for 20 August 2013
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164.2 lb
Lost so far: 12.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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922 kcal
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Fat: 14.08g | Prot: 55.34g | Carb: 144.63g.
Breakfast: Peaches, Coffee with Milk, Flahavan's Irish Porridge Oats, Apples. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Weight Watchers Malted Danish Bread, Asda Chosen By You Slow Cooked Pork & Orzo Soup. Dinner: Aubergine - Raw, Tesco Courgette, Onions, Tesco Raw Peeled King Prawns. Snacks/Other: Nairn's Oaty Bakes. more...
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steady weight
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