Tamala Bogard's Journal, 20 August 2013

Don't know what happened? Prob not enough water, and too much salt?

Diet Calendar Entries for 20 August 2013:
1108 kcal Fat: 41.73g | Prot: 41.00g | Carb: 151.89g.   Lunch: Salsa, Refried Beans (Canned), Baked or Fried Coated Chicken Breast Skinless. Dinner: Oatmeal Cookies (with Raisins), Boiled Egg. Snacks/Other: Peanut Butter, Great Value High Fiber Chewy Bars - Oats & Chocolate, Grapes. more...
2344 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Comments 
Water can be hard to get in some days. Today is a new day! 
20 Aug 13 by member: PinkRose88
Ain't that the truth!! Thank God!! We can always start anew!! 
20 Aug 13 by member: Tamala Bogard

     
 

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