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Just back from a week in Italy and definately did not follow any diet!!
Diet Calendar Entry for 20 August 2013:
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1245 kcal
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Fat: 26.45g | Prot: 76.39g | Carb: 126.86g.
Breakfast: Tesco Skimmed Milk, Bran Flakes, Espresso Coffee, Silver Spoon Granulated Sugar. Lunch: Heinz Tomato Soup. Dinner: Chicken Breast, Asda Bistro Salad. Snacks/Other: Merlot Wine, Bananas, Danone Danio Cherry, Gala Apples. more...
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