Weigh In record (no journal entry) for 11 June 2010
|
280.0 lb
Lost so far: 6.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2010:
|
1178 kcal
|
Fat: 19.74g | Prot: 86.70g | Carb: 178.96g.
Breakfast: Whole Wheat Spaghetti, Light Vanilla Creme Nutritional Shake, Muscle Milk Light Powder, Blueberries, Banana. Lunch: Red Tomatoes, Fiber Choice, Light Vanilla Creme Nutritional Shake. Dinner: Parmesan Cheese (Grated), Tomato and Basil Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Ranch Salad Dressing (Fat Free), Baby Carrots. more...
|
|
3494 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 6.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
norvet1's weight history
|