Weigh In record (no journal entry) for 20 June 2020
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150.8 lb
Lost so far: 6.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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740 kcal
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Fat: 44.70g | Prot: 73.38g | Carb: 7.33g.
Lunch: Catupiry Requeijão Cremoso, Bacon, Frango Desfiado. Snacks/Other: Morangos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Prezunic Queijo Prato, Vigor Queijo Parmesão Ralado, Ovo, Catupiry Requeijão Cremoso. more...
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losing 0.8 lb a week
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