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thsiun
Journal
20 Jun 20
thsiun's Journal, 20 June 2020
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Weigh In record (no journal entry) for 20 June 2020
168.4 lb
Lost so far:
0 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2020:
971 kcal
Fat: 72.43g | Prot: 58.88g | Carb: 17.66g.
Breakfast:
Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Cooked Mushrooms (Fat Added in Cooking), Rotisserie Chicken, Burman's Real Mayonnaise.
Snacks/Other:
Simply Nature Chia Seeds.
more...
1973 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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