Weigh In record (no journal entry) for 20 June 2020
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260.4 lb
Lost so far: 8.6 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1705 kcal
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Fat: 47.55g | Prot: 111.03g | Carb: 158.88g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Kingsmill White Bread Roll, Chicken Breast. Dinner: Marston's Old Empire IPA, Sainsbury's Onion Bhajia, Pilau Rice, Chicken Tikka. Snacks/Other: Watermelon , Tesco Triple Layer Chocolate Cake, Semi-Skimmed Milk. more...
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losing 10.8 lb a week
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 Comments
Nice drop! Well done 👏🏼👏🏼
20 Jun 20 by member: bubblegum14
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