Weigh In record (no journal entry) for 20 June 2020
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181.7 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1187 kcal
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Fat: 59.35g | Prot: 67.04g | Carb: 94.12g.
Breakfast: Filé de Frango Grelhado, Pepsi Pepsi. Lunch: Ovo Cozido, Nestlé Wafer Negresco, Psyllium. more...
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gaining 20.1 lb a week
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